Tag Archives: Hot Yoga

Benefits of Hot Yoga

stela 9 benefits of hot yoga

Fall and winter are hands down my favorite times of the year to practice yoga. Not just regular yoga, but yoga in a room with a temperate of 100+ degrees fahrenheit. Yes, hot yoga. It’s probably the only thing that motivates me enough to get off my tush when I’m trying to keep warm with the help of a plethora of blankets and comfort foods. “Holiday weight” is a struggle that’s real. For those of you who haven’t reaped all the benefits of hot yoga, I thought I would take the time to share some with you on this fine Monday.

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Meet the Stela 9 Girl: Jasmin


Stela 9 Bolsa Mediana

Jasmin leads our PR and Social Media and, while we’re out here running a muck in Guatemala, acts as our trusted eyes and ears back in our hometown of L.A. Not only is she creative and hardworking, as you could probably already decipher if you’re a fan of our Pinterest page, but if you want something done, and done right, this is your go-to girl.  Continue reading

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