Tag Archives: Flexibility

Benefits of Hot Yoga

stela 9 benefits of hot yoga

Fall and winter are hands down my favorite times of the year to practice yoga. Not just regular yoga, but yoga in a room with a temperate of 100+ degrees fahrenheit. Yes, hot yoga. It’s probably the only thing that motivates me enough to get off my tush when I’m trying to keep warm with the help of a plethora of blankets and comfort foods. “Holiday weight” is a struggle that’s real. For those of you who haven’t reaped all the benefits of hot yoga, I thought I would take the time to share some with you on this fine Monday.

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